facts about sleep, work and mind

what is the better time to study? certainly not at the 7:00 a.m. … that had been scientifically proved, where? well, that is your homework.

My personal experience had showed me, for example, that if someone is attending to the algebra moderna’s  class at 7:00 a.m. then  it is hugely probable you are not gonna make it!

Let me copy from supermemo the following passage:

Myth: It is best to wake up with the sun.

Fact: You should wake up at the time when your body decides it got enough of sleep. If this happens to be midday, a curtain over the window will prevent you from being woken up by the sun. At the same time sun may help you reset your body clock and help you wake up earlier. People who wake up naturally with the sun are indeed among the healthiest creatures on the planet. However, if you do not wake up naturally before 4 am, trying to do so with the help of an alarm clock will only add misery to your life

So, why the rush if our mind is in danger?

When the in-desk-designers of schedule-activities gonna adapt for this fata morgana of believe: wake up early to profit the day

This is not a minor subject

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